We want to help you to maximise your potential. We want you to exceed your own expectations and to grow in confidence - we’ve seen it happen many times before. You’ll have the support of your fellow members and our highly qualified staff every step of the way.
Live the life you were meant to live. Be Strong. Be Courageous.
CrossFit is for everyone. It’s an approach to training that takes different aspects of fitness and combines them into one highly effective programme. We’ll teach you gymnastics, Olympic weightlifting, powerlifting; you’ll run, jump, row and carry. Our programming is heavily biased toward “functional” movements, so our workouts pay dividends every single day. And no two workouts will look the same. Our brilliant coaches will be on hand to keep you moving well, and safely, right from your very first session.
The first session is always free!
New to CrossFit? This is for you! This pack provides you our CFH Introduction Video and 4 WoD sessions to be used within two weeks of your first session.
Our CFH Standard Monthly Membership - one membership to be a part of the team and train as often as you would like! This gives you access to all of our sessions provided at CFH.
Access to 2 CFH sessions per week (9 sessions total per month). These sessions can be used however you wish throughout the month.
On top of standard monthly membership our Standard Plus Monthly Membership includes; initial goals and diagnostics session with your coach to identify your needs and create a plan to reach your goals, tailored nutrition programming and coaching, bi-weekly check-ins to stay on track with fitness and nutrition goals, and two ½ hour personal training sessions each month with tailored programming and accessory work for between sessions.
If you can't commit to our membership, or you're just passing through, this is the one. Buy a single session at a time. Starts on the date of purchase and never expires.
CFH Personal Training is one to one sessions that are tailored to you and your goals. Your coach will have an initial consultation with you to assess your goals and what you would like to achieve. From there, each session is dedicated to progress you forward to reaching those goals. Please contact us for Personal Training Pack Options and Rates. Let’s get started and dive into what’s possible!
Nutrition is the foundation of our wellness and performance. CFH Nutrition Coaching is about making small weekly shifts toward a healthier lifestyle. It isn’t restrictive, nor is it about sweeping changes that are difficult to maintain. Instead, we build small life changing habits that lead to results that last. We tailor the programme specific to your needs and goals and coach you the whole way through. Your initial consultation is free and then we move forward with a plan that best suits you, your lifestyle, and needs.
CrossFit is being used by some of the highest performing sports teams in the world: from the All Blacks journal.crossfit.com/2010/03/owen-franks.tpl to international footballers. We offer bespoke Strength and Conditioning programmes for teams that will take youto the next level. Become fitter, stronger, faster, and more explosive. Please contact us to discuss packages and how we can help your team, club or organisation.
CrossFit sessions designed specifically for teens at high school age but under the age of 16 that build a foundation for a love of fitness and sport from a young age. We want being active and healthy to be FUN - that’s when it will stick for a lifetime. We do this through games, interactive teaching of the foundational movements, WoDs that incorporate what’s been learned, and nutrition and wellbeing education.
CrossFit sessions designed specifically for kids that build a foundation for a love of fitness and sport from a young age. We want being active and healthy to be FUN - that’s when it will stick for a lifetime. We do this through games, interactive teaching of the foundational movements, WoDs that incorporate what’s been learned, and nutrition and wellbeing education.
Masters Classes are specifically for those over the age of 60 that want to increase their weekly activity and build their strength. No matter your fitness level, we can adapt the sessions so that you can achieve your goals. Keen to keep pace with the grandkids? Let's go!