We want to help you to maximise your potential. We were all made to run, jump, lift and climb. To tackle challenges, to explore, adventure, and excel. We want you to exceed your own expectations and to grow in confidence. We’ve seen it before, and we’ll be standing right there when it happens for you.
Live the life you were meant to live. Be Strong. Be Courageous.
CrossFit is for everyone. It’s an approach to working out that takes different aspects of fitness and combines them into one incredible programme. The movements we use are “functional”, meaning that everything we do in our workouts will make everything you do outside of the gym much easier. You’ll learn gymnastics, Olympic weightlifting, powerlifting, you’ll run, jump, row, carry - the list goes on! With all these options, no two workouts will look the same, the possibilities are endless. And our brilliant coaches will be on hand to keep you moving well, and safe, from day one.
The first session is always free!
Just like our vision for you - limitless. One membership. Access to all sessions offered. We would love to see you training as often as you can. Let’s do this!
No previous CrossFit experience? No problem! Let’s get started! This pack is two sessions designed specifically for those that are new to CrossFit. Our coaches will explain the nine foundational movements that underpin everything you’ll do at CFH. They’ll introduce how we do things and ensure that you are comfortable with the workouts, equipment and movements. You need absolutely no athletic or sporting experience. Let’s take this first step together and dive into what’s possible.
If you can’t commit to our membership, or you’re just passing through, this is the one. Buy a single session at a time.
CrossFit is being used by some of the highest performing sports teams in the world: from the All Blacks journal.crossfit.com/2010/03/owen-franks.tpl to international footballers. We offer bespoke Strength and Conditioning programmes for teams that will take youto the next level. Become fitter, stronger, faster, and more explosive. Please contact us to discuss packages and how we can help your team, club or organisation.
Masters Classes are specifically for those over the age of 60 that want to increase their weekly activity and build their strength. No matter your fitness level, we can adapt the sessions so that you can achieve your goals. Keen to keep pace with the grandkids? Let's go!