We want to help you to maximise your potential. We want you to exceed your own expectations and to grow in confidence - we’ve seen it happen many times before. You’ll have the support of your fellow members and our highly qualified staff every step of the way.
Live the life you were meant to live. Be Strong. Be Courageous.
CrossFit is for everyone. It’s an approach to training that takes different aspects of fitness and combines them into one highly effective programme. We’ll teach you gymnastics, Olympic weightlifting, powerlifting; you’ll run, jump, row and carry. Our programming is heavily biased toward “functional” movements, so our workouts pay dividends every single day. And no two workouts will look the same. Our brilliant coaches will be on hand to keep you moving well, and safely, right from your very first session.
The first session is always free!
Our CFH Monthly Membership - one membership to be a part of the team and train as often as you would like! This gives you access to all of our sessions provided at CFH.
New to CrossFit? This is for you! This pack provides you our CFH Introduction Video and 3 WoD sessions to be used within two weeks of your first session.
If you can’t commit to our membership, or you’re just passing through, this is the one. Buy a single session at a time.
CrossFit sessions designed specifically for Kids and Teens that build a foundation for a love of fitness and sport from a young age. We want being active and healthy to be FUN - that’s when it will stick for a lifetime. We do this through games, interactive teaching of the foundational movements, WoDs that incorporate what’s been learned, and nutrition and wellbeing education.
CrossFit is being used by some of the highest performing sports teams in the world: from the All Blacks journal.crossfit.com/2010/03/owen-franks.tpl to international footballers. We offer bespoke Strength and Conditioning programmes for teams that will take youto the next level. Become fitter, stronger, faster, and more explosive. Please contact us to discuss packages and how we can help your team, club or organisation.
Masters Classes are specifically for those over the age of 60 that want to increase their weekly activity and build their strength. No matter your fitness level, we can adapt the sessions so that you can achieve your goals. Keen to keep pace with the grandkids? Let's go!